Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Traditional circuit training with a circus flair!

This class combines a traditional circuit style workout with circus strength and endurance exercises. Appropriate for all fitness levels and all fitness participants!

In this 90 min yoga class, students can expect a strong emphasis on core stability, a vigorous flow, and a focus on flexibility. This class is appropriate for athletes as well as those new to exercise.

Yoga is for every body. Full Figured Flow welcomes all body types while focusing on pathways for fuller bodies, stiff bodies, and those working with previous injuries. Props (mats, blocks, and straps provided)

Core is a functional training program that uses a variety of equipment (balls, weights, poles, and whatever else the instructor can think of) to strengthen the muscles of your core! This all levels class will challenge both athletes and those new to exercise.

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Flexibility Training uses self myofacial techniques, end range strength training, active, and static flexibility exercises to help gain range of motion. This class is geared towards pole artists and aerialists but is also appropriate for dancers or anyone else looking to increase flexibility.

This weight training class will offer a total body workout in a small group setting. The class will run as a circuit or stations each station focusing on a different muscle group. Warm up and proper flexibility training will be included to keep the body safe and agile.