This small group pole class will cover basic grips, spins, and poses on static and spin xpoles. No experience necessary!

Ages 17+

Learn higher level moves for static and spin pole as well as tricks that require fewer points of contact with the pole. Class will include conditioning and a focus on technique.

Prerequisite: Level one attendance and skills test.

This high energy pole class is geared towards youth ages 10-17. Students can expect to learn fundamental pole skills, gain strength, improve flexibility, and boost confidence!

*comfortable athletic shorts are suggested

Pole flow will connect the moves and tricks learned in class to music in different and creative ways. Explore simple choreography and transitions on the pole, around the pole, and on the floor. Static and spin pole used.

*All levels welcome but highly recommend attending a level 1 class prior to attending

This 18+ class is perfect for students to explore their more saucy side in a fun, safe, and supportive environment! Heels are highly encouraged but not required. All levels and all genders welcome!