https://cirquealaska.com/home daily 1.0 2022-10-13 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1569033710788-W7MDTVBHU5VHW0AGEPU4/Adult%2BLevel%2B2%2BFabric.jpg Home https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566363897994-2FI4A4266560MACP5A35/Kids+aerial+FAbric+Level+1.jpg Home https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566363591095-JQDOQ3XR62LFP0PHEOFC/Flexability.JPG Home https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566363710137-II2IKR60SHB64OCSAIUA/Cardio+Kickboxing.jpg Home https://cirquealaska.com/classes daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1569032855954-EZ5F94BDHM3JL40I71NX/bkg.jpg Classes https://cirquealaska.com/aerial-classes daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566334422208-18XL19K3R79CNNRN9D7O/Adult+Aerial+Sling+Level+1.JPG Aerial Classes https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566334422208-18XL19K3R79CNNRN9D7O/Adult+Aerial+Sling+Level+1.JPG Aerial Classes https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360069986-Z8JRVEC2FNSANCDIQ8SQ/Adult+Aerial+Sling+Level+1.JPG Aerial Classes - Aerial Sling Level 1 Sling is the best place to start your Aerial Fabric Journey! This 8 week session on aerial sling will help students gain strength, develop skills, and increase flexibility. Ages 13+ https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360351889-W40I7IAR42L4Y8BYDPK2/Adult+Sling+Level+2.jpg Aerial Classes - Adult Aerial Sling Level 2 In this class progressing aerialists can expect to connect sequences while adding more dynamic movement. Students will grow stronger and more flexible which will enable opportunities to go higher in the air as well as explore drops and fabric theory. Prerequisite: Adult Aerial Sling Level 1 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1569255078079-IB8JNX0VKCRI37MD9O51/christinaonsilks.jpg Aerial Classes - Adult Aerial Silks Level 1 In this Split Fabric class new aerialist can expect to learn climbs, footlocks, hipkeys, and basic sequences. No previous experience necessary. *students may prefer to wear long tight fitting pants and a form fitting top that covers armpits to prevent fabric burns. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360141060-TSCLNCXNEKOOJ01K7JTD/Adult+Level+2+Fabric.jpg Aerial Classes - Adult Fabric Level 2 In this class, intermediate adult and teen students focus on growing their knowledge, strength, and increase flexibility on Aerial Silks. In each class students can expect a variety of climbs, challenging sequences, and dynamic movement. Prerequisite: Must pass Level 1 skills test or have instructor approval prior to attending. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360524970-AYTRNLG0KBU4FQU0AZPG/Aerial+Hoop+Level+1.JPG Aerial Classes - Aerial Hoop (Lyra) Level 1 This class is perfect for first time aerialists as well as those looking to become proficient at basic Lyra skills such as inverting, posing, and spins! Ages 12 - Adult https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360614095-G1YWTIN7Y6EA43T1BE7E/Aerail+Hoop+Level+2.jpg Aerial Classes - Aerial Hoop (Lyra) Level 2 In this class, progressing students can expect to build on longer sequences, beats, flairs, and rolls. Additionally, students will learn to flow and create sequences independently. Prerequisite: Must pass Aerial Hoop Level 1 skills test or have instructor approval prior to class. Ages 12 - Adult https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360719861-L5RZTPD9TW4L7CG13OUY/Teen+Aerial+Fabric+Level+2.jpg Aerial Classes - Teen Aerial Fabric Level 2 This Aerial Silks class is specifically geared towards teens who are progressing in Aerial Silks. Teens explore sequences, drops, and dynamic movements in a positive setting. In this class we specifically focus on teens collaborating and supporting one another as they progress. Prerequisite: Must pass Aerial Fabric Level 1 skills test or have instructor approval prior to entry. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1569255031809-WTV6YMY7CQHKQ47S3AXL/Kids+intro+to+aerial+arts.jpg Aerial Classes - Kids Intro to Aerial Fabric This 60min class is geared for kids ages 6-14. In this class the student will explore poses that build strength and flexibility. Students will learn to invert technique, proper breathing, and basics of aerial apparatus. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360829607-XZV981TFOEL9AQ4G9XSE/Kids+aerial+FAbric+Level+1.jpg Aerial Classes - Kids Aerial Fabric Level 1 Kids will learn basic sequences on sling and silk. Focusing on technique and building confidence and awareness in the air. Ages 7+ (unless approved by instructor) https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566360873367-9QBW4A8XMG8PC3OX6AWM/Kids+Aerial+FAbric+Level+2.jpg Aerial Classes - Kids Aerial Fabric Level 2 Aerialist will build on skills as well as add drops and more advanced sequencing on silk and sling. Prerequisite: Must have completed Kids Aerial Fabric Level 1 or have contacted the instructor. Ages 7+ https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1613292170063-MQBC9R3C4KTO34LT5UIX/Plain+Tent.jpg Aerial Classes - Preschool Aerial Arts This fun filled circus class is geared towards young students ages 4-7 years. These young aerialists can expect to learn poses and tricks on aerial sling as well as explore bar apparatus such as aerial hoop. https://cirquealaska.com/pole-classes daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566361724159-JTB3ZUPCJKE6A51B8M5J/Pole+Level+1.JPG Pole Classes - Pole Level 1 This small group pole class will cover basic grips, spins, and poses on static and spin xpoles. No experience necessary! Ages 17+ https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566361724159-JTB3ZUPCJKE6A51B8M5J/Pole+Level+1.JPG Pole Classes - Pole Level 1 This small group pole class will cover basic grips, spins, and poses on static and spin xpoles. No experience necessary! Ages 17+ https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566361905743-GTJ54P21YAZOON6SN6NB/Pole+2.jpg Pole Classes - Pole Level 2 Learn higher level moves for static and spin pole as well as tricks that require fewer points of contact with the pole. Class will include conditioning and a focus on technique. Prerequisite: Level one attendance and skills test. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566362002376-4QIUY4QA7S5Z7QN2MHTM/Youth+Pole.jpg Pole Classes - Youth Pole This high energy pole class is geared towards youth ages 10-17. Students can expect to learn fundamental pole skills, gain strength, improve flexibility, and boost confidence! *comfortable athletic shorts are suggested https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566361965751-OX02W2NGOHDS826ZJPTX/Pole+Flow.JPG Pole Classes - Pole Flow Pole flow will connect the moves and tricks learned in class to music in different and creative ways. Explore simple choreography and transitions on the pole, around the pole, and on the floor. Static and spin pole used. *All levels welcome but highly recommend attending a level 1 class prior to attending https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566362065946-0T28QJO60SK68F6D9NSL/Sexy+Pole+Flow.JPG Pole Classes - Sexy Pole Flow This 18+ class is perfect for students to explore their more saucy side in a fun, safe, and supportive environment! Heels are highly encouraged but not required. All levels and all genders welcome! https://cirquealaska.com/group-classes daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566358935264-MD1PQ237AUG560UWH4WM/Cardio+Kickboxing.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566358935264-MD1PQ237AUG560UWH4WM/Cardio+Kickboxing.jpg Group Classes https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566358967648-2YBD3NINV9P2VE144W13/Cardio+Kickboxing.jpg Group Classes - Cardio Kickboxing Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359084459-S0Y0EJ3UMXSZZLB31Z6E/Circus+Circut.JPG Group Classes - Circus Circut Traditional circuit training with a circus flair! This class combines a traditional circuit style workout with circus strength and endurance exercises. Appropriate for all fitness levels and all fitness participants! https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359158125-757565WI2FAPREYBZ4N3/Core+Yoga.JPG Group Classes - Core Yoga In this 90 min yoga class, students can expect a strong emphasis on core stability, a vigorous flow, and a focus on flexibility. This class is appropriate for athletes as well as those new to exercise. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359429353-JYWN0QUYJ949YX5LAFX4/Full+Figure+Flow.PNG Group Classes - Full Figured Flow Yoga is for every body. Full Figured Flow welcomes all body types while focusing on pathways for fuller bodies, stiff bodies, and those working with previous injuries. Props (mats, blocks, and straps provided) https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359318797-QR6NUEB7ATI5NTS81AUB/Core.JPG Group Classes - Core Core is a functional training program that uses a variety of equipment (balls, weights, poles, and whatever else the instructor can think of) to strengthen the muscles of your core! This all levels class will challenge both athletes and those new to exercise. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359463397-3C62N3RSEZTE3W65W5ZW/Insanity.png Group Classes - Insanity INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359278468-8E04UXWSSV9XX9HHJ9NE/Flexability.JPG Group Classes - Flexibility Flexibility Training uses self myofacial techniques, end range strength training, active, and static flexibility exercises to help gain range of motion. This class is geared towards pole artists and aerialists but is also appropriate for dancers or anyone else looking to increase flexibility. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566359514913-Y53WSVSOV7UQPK15Y0AK/Weight+Training.JPG Group Classes - Weight Training This weight training class will offer a total body workout in a small group setting. The class will run as a circuit or stations each station focusing on a different muscle group. Warm up and proper flexibility training will be included to keep the body safe and agile. https://cirquealaska.com/instructors daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771549888401-PZGAPPA648D9P4BJOCFN/Bethany+Headshot2.jpg Instructors - Bethany Russell Owner / Instructor / Personal Trainer Bethany has been instructing in the Fairbanks community since 2007. With over a decade of experience and a range of training styles, she is a versatile and knowledgeable teacher and trainer. Bethany's first venture into the fitness world was in 2006 when she took her first core class. She was humbled by how challenging it was and amazed by how much stronger it made her. Since beginning to teach Core in 2007 she has gone on to teach many other classes and pursue a variety of certifications. Core, however, has remained her first love. Involving core has become her signature style and influences all of her other teaching and training pursuits. In 2014 Bethany Discovered Aerial Silks and a new passion for performance art. Since embarking on her Aerial Journey Bethany has pursued training on Lyra (Aerial Hoop), Trapeze, and Aerial Sling. In 2017 Bethany received Level 1 and 2 Aerial Teacher Training at Aerial Physique with Jill Franklin. She has since pursued further education by traveling to train with noted coaches across the country. In 2021 Bethany attended Level 3 Aerial Teacher training at Aerial Physique and followed with Comprehensive Lyra Teacher training (Level 1 and 2) with Soar Aerial Dance. Bethany continues to strive to bring the best coaching possible to the Fairbanks Community. Bethany is a certified NASM (National Academy of Sports Medicine) personal trainer who specializes in working with individuals recovering from injury or are learning to move their body in a safe and efficient way. In her personal life Bethany is a wife, mother, coffee and wine enthusiast, and she enjoys traveling and spending time with friends. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771549888401-PZGAPPA648D9P4BJOCFN/Bethany+Headshot2.jpg Instructors - Bethany Russell Owner / Instructor / Personal Trainer Bethany has been instructing in the Fairbanks community since 2007. With over a decade of experience and a range of training styles, she is a versatile and knowledgeable teacher and trainer. Bethany's first venture into the fitness world was in 2006 when she took her first core class. She was humbled by how challenging it was and amazed by how much stronger it made her. Since beginning to teach Core in 2007 she has gone on to teach many other classes and pursue a variety of certifications. Core, however, has remained her first love. Involving core has become her signature style and influences all of her other teaching and training pursuits. In 2014 Bethany Discovered Aerial Silks and a new passion for performance art. Since embarking on her Aerial Journey Bethany has pursued training on Lyra (Aerial Hoop), Trapeze, and Aerial Sling. In 2017 Bethany received Level 1 and 2 Aerial Teacher Training at Aerial Physique with Jill Franklin. She has since pursued further education by traveling to train with noted coaches across the country. In 2021 Bethany attended Level 3 Aerial Teacher training at Aerial Physique and followed with Comprehensive Lyra Teacher training (Level 1 and 2) with Soar Aerial Dance. Bethany continues to strive to bring the best coaching possible to the Fairbanks Community. Bethany is a certified NASM (National Academy of Sports Medicine) personal trainer who specializes in working with individuals recovering from injury or are learning to move their body in a safe and efficient way. In her personal life Bethany is a wife, mother, coffee and wine enthusiast, and she enjoys traveling and spending time with friends. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550254160-ZQ5O5AZHF3HK838FUEQK/Bre+Headshot.jpg Instructors - Breana Simants https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550022587-WN8Q65HJYBT5MU33YF0B/Cora.jpg Instructors - Cora DeLaca Instructor Cora DeLaca is a born and raised Alaskan who grew up on a farm just outside Fairbanks. She began her Aerial journey with silks at 11 years of age. Cora continued to train with multiple Alaskan based studios throughout the nine years she has been in the aerial community. Cora is known for her dynamic choreography on apparatus such as lyra, sling, and silks. She is now sharing her knowledge with the next generation of upcoming aerialists at Cirque Alaska. When Cora is not hanging out at the studio you’ll find her rock climbing and skiing around Fairbanks with her trusty sidekick “Leo the adventure cat”. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550181703-X2KDDIBN3262NGCXCPIY/Jennifer+headshot.jpg Instructors - Jennifer Anderson Instructor From a young age, Jennifer has had a passion for dance and the beauty and emotion that is conveyed and shared through it. Physical fitness and health are core to Jennifer's desire for a healthy lifestyle, and this has led her to many different styles of movement. When Jennifer discovered pole, she found that it combined her passion for movement and expression with physical fitness. She became a certified pole instructor in levels 1-3. Jennifer loves the challenge and beauty of pole, and the opportunity it provides for different styles of choreography. As an instructor, she is always increasing her awareness and understanding by taking courses and learning from others. Her favorite way to teach is by combining her knowledge of dance with pole skills. She endeavors to make pole accessible to everyone so that others can feel confident and capable through pole too! Jennifer is an elementary school teacher by day, and she enjoys working with kids and helping them discover their strengths. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550084817-R8JOYHY0AEDXZFBR8AL1/jessica.jpg Instructors - Jessica Alexander Instructor Jessica has loved Pole Dancing since she first stumbled into the club when she was 18 years old. Since then she has rocked the pole for over a decade in various clubs throughout Alaska and Nevada. She is passionate about Music, Dance, Fun Costumes, and of course Sexy Heels! After coaching new girls at the club for years, Jessica (AKA “Dani”) decided to officially become a Pole Dance Instructor. She trained with the “OG” of Pole Dance Instructors, Fawnia Mondey, at Pole Fitness Studio in Las Vegas, Nevada. She has completed Instructor Certifications in levels 1-4 of Pole Dance, as well as Beginner and Advanced Chair Dance. She has also done a variety of workshops and classes including “Twerkshop”, Floor Work, and Sexy Heels. According to Jessica, Pole really is one of the best workouts you can do. It’s cardio, strength building, and flexibility all in one, not to mention a major confidence booster! Jessica says she loves to teach and empower her students to feel sexy and confident in their own skin. “I love seeing the look on a student's face when they conquer a new pole trick or kill their latest dance routine. There’s no better feeling as an instructor” Outside of the studio Jessica is a loving wife, and mother of 2 boys, a 22 year old and a 1 year old who keeps her on her toes. She loves wine, coffee, chocolate, and also enjoys traveling with her family, usually to the beach in Hawaii! https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1664931781841-KSLPPYAS26ETUCGOZJOT/Max.jpg Instructors - Max Pananen Instructor What can be said about Max? Seriously, we don't even know that much about him. There are rumors that he used to tame dragons (really?), out riddled sphinxes (what?), sailed between the horns of Africa by himself in a kayak (blindfolded he claimed and plural? yes, we have questions too), and bested a gorilla in a banana eating contest and subsequently a wrestling match and subsequently after that a foot race (he is no longer welcome at the local zoo). People even say he once managed to NOT spend his PFD check all at once. The point is we're not sure where myth and legend end and the man begins. We let him teach Intro Silks for Adults because as he says "children are gross and annoying" and this way he can blast heavy metal and swear appropriately for emphasis when needed. One thing we know is that Max has traveled to the far off lands of Los Angeles to train with Aerial Physique’s very own Gabe Hilden-Reid. If you are an adult looking to start a new aerial silks quest…Max is your man. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550396735-FJDXTJJAWAVYOZJ827D7/Miker+Headshot.jpg Instructors - Miker Frantes Instructor Miker began aerials back in 2015 when an aerial class invaded his rock climbing space. After years of looking for a corde lisse instructor in Fairbanks, he decided to take the teacher training from Paperdoll Militia to be the corde instructor he needed to see in the world. He divides most of his time between his bed and his couch. Once a year, he disappears into the woods in a sasquatch costume to make sure people still believe they are real. He lived in a cave for many years and still feels like a troll who will turn to stone if he sees the sun. He enjoys traveling around and taking classes at other studios throughout the world just to see what else there is to this corde thing he got tricked into. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550347773-T33ID9698TDT7C5CVC2W/Nel+Headshot.jpg Instructors - Nel C Instructor Nel C is a native of the D.C. Metro Area. She's taught pole, conditioning and flexibility for over a decade. She loves having fun with fundamentals, making basics beautiful, and telling really bad pole jokes. A poler in the "OG" style, Nel has trained with Alethea Austin, Karol Helms, Pantera Blacksmith, Annemarie Davies and tons more. Nel served as a Pole Sport Organization Unicorn in the Atlantic region. She's an avid performer and competitor with a flare for hair tossing, heel clacks and jazz hands. She once shared a stage with Pink Puma and Sam Starr (ok, she was the pole cleaner) and held the title of second most entertaining pole dancer over 30 on the East Coast. (She has won competitions and gotten older since.) Self proclaimed movement nerd, Nel C has completed Pole Level 1 certification through ElevatED and is an ACE Certified personal trainer focusing on modifications and functional movement. She is the Official Deputy Adult of PoleCon. She has too many cats. Her mom still makes her costumes. https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550525053-WASZ40P8M92FXOFUZAZR/Rachel+Headshot.jpg Instructors - Rachel Brusch https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1664931866888-RRWDXKD6GO595MHVVHXS/Roxy.jpg Instructors - Roxie Johnson Instructor Roxie is notorious for her beautiful smile, enthusiastic attitude, and passion for health and fitness. She spearheaded the Step program at Cirque Alaska with classes that are upbeat and sure to get you sweating! Roxie obtained her Step Aerobics Certification in 2021 through the American Sports & Fitness Association. She is a yogi and has been practicing for several years. In 2019 she became a Certified Yoga Instructor through Fairbanks Yoga’s 200 hour Teacher Training program. In addition to Step, Roxie loves softball, is passionate about cannabis, and loves meeting new people (especially cute boys)! https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1771550298164-OKSLADOC6XSH0GL00B40/Talina+Headshot.jpg Instructors - Talina Clark https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1566760178135-6GWNE3TYUVO0B2TZA8K1/rosa+Headshot.jpg Instructors - Rosalita Esmeralda Villalobos-Simpler "Rosa" In Loving Memory https://cirquealaska.com/instructor-bios daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1664935089629-MXTGV664UR78W90NPV2C/bluebanner.png Instructor Bios https://cirquealaska.com/policy-terms-of-service daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1569037091611-MR1YVDGTF8DAE8S73WHC/bkg.jpg Policy & Terms of Service https://cirquealaska.com/hired-events daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1664935114369-I6U34LP4581930A4FYWZ/bluebanner.png Hired Events https://cirquealaska.com/pole-faq daily 0.75 2022-10-05 https://images.squarespace-cdn.com/content/v1/5d36ab4cf88abf00019109bd/1664934998189-AT3TWS7RWC8WJ01CVZTH/bluebanner.png Pole FAQ https://cirquealaska.com/store daily 0.75 2024-03-13