Sling is the best place to start your Aerial Fabric Journey! This 8 week session on aerial sling will help students gain strength, develop skills, and increase flexibility.
Ages 13+
In this class progressing aerialists can expect to connect sequences while adding more dynamic movement. Students will grow stronger and more flexible which will enable opportunities to go higher in the air as well as explore drops and fabric theory.
Prerequisite: Adult Aerial Sling Level 1
In this Split Fabric class new aerialist can expect to learn climbs, footlocks, hipkeys, and basic sequences. No previous experience necessary.
*students may prefer to wear long tight fitting pants and a form fitting top that covers armpits to prevent fabric burns.
In this class, intermediate adult and teen students focus on growing their knowledge, strength, and increase flexibility on Aerial Silks. In each class students can expect a variety of climbs, challenging sequences, and dynamic movement.
Prerequisite: Must pass Level 1 skills test or have instructor approval prior to attending.
This class is perfect for first time aerialists as well as those looking to become proficient at basic Lyra skills such as inverting, posing, and spins!
Ages 12 - Adult
In this class, progressing students can expect to build on longer sequences, beats, flairs, and rolls. Additionally, students will learn to flow and create sequences independently.
Prerequisite: Must pass Aerial Hoop Level 1 skills test or have instructor approval prior to class.
Ages 12 - Adult
This Aerial Silks class is specifically geared towards teens who are progressing in Aerial Silks. Teens explore sequences, drops, and dynamic movements in a positive setting. In this class we specifically focus on teens collaborating and supporting one another as they progress.
Prerequisite: Must pass Aerial Fabric Level 1 skills test or have instructor approval prior to entry.
This 60min class is geared for kids ages 6-14. In this class the student will explore poses that build strength and flexibility. Students will learn to invert technique, proper breathing, and basics of aerial apparatus.
Kids will learn basic sequences on sling and silk. Focusing on technique and building confidence and awareness in the air.
Ages 7+ (unless approved by instructor)
Aerialist will build on skills as well as add drops and more advanced sequencing on silk and sling.
Prerequisite: Must have completed Kids Aerial Fabric Level 1 or have contacted the instructor.
Ages 7+
This fun filled circus class is geared towards young students ages 4-7 years. These young aerialists can expect to learn poses and tricks on aerial sling as well as explore bar apparatus such as aerial hoop.
This small group pole class will cover basic grips, spins, and poses on static and spin xpoles. No experience necessary!
Ages 17+
Learn higher level moves for static and spin pole as well as tricks that require fewer points of contact with the pole. Class will include conditioning and a focus on technique.
Prerequisite: Level one attendance and skills test.
This high energy pole class is geared towards youth ages 10-17. Students can expect to learn fundamental pole skills, gain strength, improve flexibility, and boost confidence!
*comfortable athletic shorts are suggested
Pole flow will connect the moves and tricks learned in class to music in different and creative ways. Explore simple choreography and transitions on the pole, around the pole, and on the floor. Static and spin pole used.
*All levels welcome but highly recommend attending a level 1 class prior to attending
This 18+ class is perfect for students to explore their more saucy side in a fun, safe, and supportive environment! Heels are highly encouraged but not required. All levels and all genders welcome!
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Traditional circuit training with a circus flair!
This class combines a traditional circuit style workout with circus strength and endurance exercises. Appropriate for all fitness levels and all fitness participants!
In this 90 min yoga class, students can expect a strong emphasis on core stability, a vigorous flow, and a focus on flexibility. This class is appropriate for athletes as well as those new to exercise.
Yoga is for every body. Full Figured Flow welcomes all body types while focusing on pathways for fuller bodies, stiff bodies, and those working with previous injuries. Props (mats, blocks, and straps provided)
Core is a functional training program that uses a variety of equipment (balls, weights, poles, and whatever else the instructor can think of) to strengthen the muscles of your core! This all levels class will challenge both athletes and those new to exercise.
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Flexibility Training uses self myofacial techniques, end range strength training, active, and static flexibility exercises to help gain range of motion. This class is geared towards pole artists and aerialists but is also appropriate for dancers or anyone else looking to increase flexibility.
This weight training class will offer a total body workout in a small group setting. The class will run as a circuit or stations each station focusing on a different muscle group. Warm up and proper flexibility training will be included to keep the body safe and agile.
